Tuesday 14 September 2010
ADD & irritation
Yesterday I was stuck in traffic for 3 hours on my to work. My levels of frustration hit maximum, and I was NEVER able to calm down again for the rest of the day. I left very early this morning, but I have still not recovered completely. It feels as if all my synapses are going bzzt bzzt bzzt bzzzzzzzz zt zt zt bzzzz. On days like yesterday not even Ritalin helps.
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2 comments:
Oy. I'm sorry.
Just curious. Have you ever tried any of the deep breathing or meditation exercises?
I don't even suffer from ADD and 3 hours in the traffic would have seen me throwing a tantrum. I cant even sit at the traffic lights for 5 minutes. Traffic jams waste so much time!
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