Tuesday, 14 September 2010

ADD & irritation

Yesterday I was stuck in traffic for 3 hours on my to work. My levels of frustration hit maximum, and I was NEVER able to calm down again for the rest of the day. I left very early this morning, but I have still not recovered completely. It feels as if all my synapses are going bzzt bzzt bzzt bzzzzzzzz zt zt zt bzzzz. On days like yesterday not even Ritalin helps.

2 comments:

Angel said...

Oy. I'm sorry.
Just curious. Have you ever tried any of the deep breathing or meditation exercises?

Momcat said...

I don't even suffer from ADD and 3 hours in the traffic would have seen me throwing a tantrum. I cant even sit at the traffic lights for 5 minutes. Traffic jams waste so much time!